Movement Meditation + Afro Latin Dance: Mondays at 6:00
Movement Meditation 20 minutes
Afro Latin Dance 20 minutes
You will receive the Zoom link with your payment confirmation. When you receive the confimation scroll down to VIEW ORDER. On this page scroll down to get the link and the option to add it to your calendar.
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About Guest Instructor Hill Thomas:
843-319-4612
[email protected]
Hill Thomas LMT
Instagram: HillThomasMassage
"I'm very passionate about movement meditation. The general principles have existed in my life for many years in various forms. Through gymnastics, dance, swimming, and track as a child and adolescent movement has always been a go-to grounding technique. In adulthood I discovered martial arts, yoga, tai chi, qigong, and walking meditation and was thrilled to find the philosophy of mind/body/spirit balance focused on so heavily in those teachings. They tied into my profession and lifestyle as a licensed massage therapist perfectly as well. One assignment back in school involved going to get a professional massage from a local practitioner and interviewing them after. I asked him what would be his number one piece of advice to a therapist just starting out and he replied "Learn some form of martial arts, move your body". Meditation in general helps us remain calm, conscious, in tune, and adaptable; allowing us to fluidly approach whatever life throws at us. Daily movement meditations like Qigong and Tai Chi were particularly exciting as a healthy way to start fresh; to check in and set a peaceful precedent and intention for new moments. So much so that I went through a teaching certification program about 3 and 1/2 years ago in order to share these practices with as many folks as possible. Through intentional fluid movement we can improve our health and quality of life, integrate our mind, body, and spirit, increase physical awareness to receive important internal messages, and feel more comfortable and secure in our own skin. It's legitimized by modern science but is also ancient and intuitive (the best of both worlds) and I absolutely love that. Practicing daily for years has made such a drastic change in my life and i'm always extremely grateful for the chance to share that opportunity for growth and grounding with others."